Back at my own house, I didn’t have waterfalls and gazeboes in my backyard, but I like to think my garden was just about as spectacular as those of my clients – and the best thing was I barely spent a dime on it. Instead, I labored a few hours each week, over several years, […]
Despite the late night infomercials, there is no “secret fix” for a slim, sculpted midsection. Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines […]