Every Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach

Despite the late night infomercials, there is no “secret fix” for a slim, sculpted midsection. Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines … Read moreEvery Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach

4 Healthy Food Trends You’ll Be Seeing Everywhere in 2019

I recently went to the Food and Nutrition Conference and Expo in Washington D.C., where, each year, over 10,000 dietitians, researchers, healthcare providers, and policy makers attend. The expo is an awesome resource to find out what’s new and trending in the nutrition world, and this year definitely didn’t disappoint. At the event, I noticed several up-and-coming … Read more4 Healthy Food Trends You’ll Be Seeing Everywhere in 2019

I Tried 7 First-Date Outfit Formulas—This One Gave Me Next-Level Confidence

The anticipation of a first date tends to conjure up a bad case of the “what ifs?” What if it’s awkward? What if it’s a waste of time? What if this nervous energy is obvious? And then, of course, things get even more severe when it comes time to pick an outfit. Is this too short? Too modest? Too showy? Too … Read moreI Tried 7 First-Date Outfit Formulas—This One Gave Me Next-Level Confidence