Despite the late night infomercials, there is no “secret fix” for a slim, sculpted midsection. Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines … Read moreEvery Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach
I recently went to the Food and Nutrition Conference and Expo in Washington D.C., where, each year, over 10,000 dietitians, researchers, healthcare providers, and policy makers attend. The expo is an awesome resource to find out what’s new and trending in the nutrition world, and this year definitely didn’t disappoint. At the event, I noticed several up-and-coming … Read more4 Healthy Food Trends You’ll Be Seeing Everywhere in 2019
The anticipation of a first date tends to conjure up a bad case of the “what ifs?” What if it’s awkward? What if it’s a waste of time? What if this nervous energy is obvious? And then, of course, things get even more severe when it comes time to pick an outfit. Is this too short? Too modest? Too showy? Too … Read moreI Tried 7 First-Date Outfit Formulas—This One Gave Me Next-Level Confidence
Travel is full of major decisions — like which country to visit, how much to spend, and when to stop waiting and finally make that all-important airfare purchase. But beyond the big picture, it’s the little things that can make a trip easier and less stressful. Following are 10 simple but clever tips to smooth … Read more10 Simple Tips for a Smoother Trip
Back at my own house, I didn’t have waterfalls and gazeboes in my backyard, but I like to think my garden was just about as spectacular as those of my clients – and the best thing was I barely spent a dime on it. Instead, I labored a few hours each week, over several years, … Read more10 Smart Ways to Garden on a Budget
Use of Bracelet: Its Pros and Cons A paracord bracelet that can be worn as an ornament on a hand, almost 7 meters of extremely strong rope in it, a whistle to give an SOS signal or mark your position and, of course, a chair with a chair that allows you to make a fire, … Read moreWhat are the uses of survivor bracelets?