Fitness Training: Elements of A Well-Rounded Routine

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic […]

10 Simple Tips for a Smoother Trip

Travel is full of major decisions — like which country to visit, how much to spend, and when to stop waiting and finally make that all-important airfare purchase. But beyond the big picture, it’s the little things that can make a trip easier and less stressful. Following are 10 simple but clever tips to smooth […]